I had an awesome mtn bike ride at Ft Yargo today. 12.5 miles, 1 1/2 hours, 1345 calories and 1 flat tire.
My last 3 out of 4 rides have Included a flat tire! I did have pump today so I didn't have to ride out on a flat.
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This is the record of my personal challenge; my quest for Ironman.
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- Michael Smith
- Lawrenceville, GA, United States
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