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The Ironman Journey
This is the record of my personal challenge; my quest for Ironman.
Sunday, November 15, 2009
Saturday's Training
6 mile run @ Tribble Mill Park; 53 minutes with a little ITB pain! Time to roll and stretch.
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STUFF TO SEE
Runner Core
http://www.beginnertriathlete.com
Revolution Personal Training
http://www.ironmanlouisville.com
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Vacation is over
Wow!
update
Saturday's Training
Great day
Update
Great day, bad food
Not much to report
Back to the basics
No title
From the beginning
Still surprised that I took the step
About Me
Michael Smith
Lawrenceville, GA, United States
View my complete profile
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