Update

I had a great mtn bike ride @ Chicopee on Monday. 1 1/2 hours and 1100 calories on a perfect, overcast day. I think that mtn biking really makes me a strong climber on the road as I usually pass most people on the hills during races.
Tuesday was a good, quick and intense weight workout. I did 75 clean & presses increasing the weight with each set.
Hopefully the rain will pass on Wednesday for a run.
Til next time...