I had an awesome Thanksgiving in Texas this year and managed to get some good training in between the festive eating binges.
Monday: short run when we got in town
Tuesday: Hit the YMCA for a good core workout, jogged home.
Wednesday: Spin class at 24 hour fitness.
Thursday: GE Run Thru the Woods 5 mile race, 38 minutes flat!!!!
Friday: nada
Saturday: 10:25 mile run; 8:45/minute/mile avg.
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how was last week
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