Wow!

Anna and I hit stone Mountain this morning, sans Ellen, on the most beautiful, crisp Fall morning. My intentions were to get a
7-8 mile run in but I felt so good I did 10 miles and finished the last mile at a 7 minute pace! There is nothing like finding that groove. I did 10 miles in 89 minutes and felt great the whole way and even after. Anna did 5 miles and THEN ran up the mountain! Very impressive dear.
Oh yeah, Thursday update: 12.5 mile mtn bike @ Ft. Yargo. Great ride and great interval training.
Things I must remember: warm up, cool down, stretch, roll.