I have been 'maintaining' since the last post. I did have a long run Saturday (8.5 miles) and felt great except for the new shoes I was trying out. I have an eternal search for the perfect shoes that MUST end! Asics always work yet I keep trying different shoes. Thank goodness for Zappo's liberal return policy.
I am also trying out a Felt B-16 Tri bike from Tri Your Best. It is definitely an awkward positon at first but does feel faster and more relaxed than my road bike. I did 3 laps around St. Mtn last week on it and the weather has kept me away this week.
I can definitely feel some benefit from doing the Runner's Core workouts. I've been doing them 2X/week for 3 weeks now and my legs feel more balanced and stronger.
That's it for now. Hopefully I can overcome the weather challenges this week and get outside.
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