I have not given up my training effort, just my blogging effort. I am still hitting the runner's core workout on Tuesdays and Thursdays. I've been spending more time on my bike trainer getting use to the tri bike and the new position and trying to get a bike/run brick in once a week.
I got back in the pool on Tuesday and felt good, 8 laps and then my workout. I did a 1/3 mile swim, spin class, and ran 2 miles on the treadmill (ugh) on Friday.
Saturday's long runs have been good. I did 13.28 miles on 12/12 and 10 miles in 87 minutes today!
Til next time...
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment