I have been 'maintaining' my good 1/2 IM base so far. I am currently narrowing my search for the right training plan because February is D-day for getting serious. I am the official owner of a Felt B-16 tri bike thanks to the guys at Tri Your Best in Stone Mountain. Dave and Mark are great guys and very knowledgeable.
I had a great ride at St. Mtn Saturday with Kevin & Nicole. 20 mile bike, 5 mile ride.
The Runner's Core workout has been excellent and i highly recommend it for any endurance athlete.
til next time...
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not to mention the amazing support and spot on advice of your knowledgeable and talented live in personal trainer also known as your wife.
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